Join us for this wonderful opportunity to learn about ketogenic nutrition and engage in a local community of individuals that choose a ketogenic lifestyle. Not only will you discover new recipes and ways to modify everyday foods for keto, you will be able to share your own story while exchanging strategies for success in maintaining ketosis.

*** IMPORTANT ***
All foods must be accompanied by a printed recipe so people can check for allergens.

DAIRY FREE KETO takes healthy eating to a whole new level!

There is a misconception that Keto is a limiting diet that forces people to eat only a small variety of foods. However, participants will find that they too can enjoy a wide array of flavors, without depending on bacon, eggs, or even dairy. Mary and Josh will share their story while serving up a 3 course, nutrient dense meal that will form perfect macros for achieving and maintaining ketosis.

Hope you can join us!